4. Reset

Tools for Interpreters

During the Encounter
Step 4

Think of re-setting and hitting “refresh” on your thoughts.

Move forward deliberately and thoughtfully while leaving the emotion and associated stress behind.

Straighten Your Back

Studies have shown that one of the health benefits of good posture is a considerable reduction in stress levels.

Deep Breaths​

Breathing deeply from the diaphragm increases oxygen flow to your brain.

Look Up

Shifting your gaze up has several positive effects: it helps you expand your visual periphery and experience enhanced reaction times.