Resources & Tools

Wellness Connection

For Interpreters by Interpreters

Before | During | After

5-4-3-2-1 Technique

Regulate your Vagus Nerve

Meditation Pills

Neutralizing Emotional Charges

Muscle Contracting Exercise

Gratefulness Moment

Daily Habits for Stress Reduction

5 Minute Mini Circuit

Connecting Through Breathing

The Power of a Positive No

The Unwanted Gift of Grief

Ways to Assess